Armed Hearts & Souls Yoga

Yoga is much more then advanced gymnastics on a Yoga mat. It reaches the deepest layers of our bodies and with that the core of our Hearts and Souls. 
Our bodies store all our experiences -  good ones as much as those who need to be taken care of or even healed. Yoga is a wonderful tool to strengthen our bodies and arm our Hearts and Souls for staying strong and healthy. In the  best case it even supports the prevention of experiencing traumatic stress symptoms. 
With my own trauma healing journey I have experienced how wonderfully Yoga is working. And this is what I love to share with all my students.

For this Armed Hearts and Souls Yoga was founded. My goal is to primarily support military service members and their families. But also everyone that wants to explore the (healing) power of Yoga.

I'm looking forward to welcome you in my classes.